Bodybuilding: indoors or at home?
The question comes up often. Is registration in a gym necessary? Indeed, many strength training exercises can be practiced…
Read moreThe question comes up often. Is registration in a gym necessary? Indeed, many strength training exercises can be practiced…
Read moreStrength training exercises can be very varied. Long sets or short sets, intensity of the contraction, number of sets on t…
Read more1. Warm up properly Warming up is essential to prepare the muscles for the effort! This allows the muscles, joints and tendo…
Read morePhysiologically, stress is manifested by the release of hormones such as cortisol in the body. Heart rate and breathing sp…
Read moreClimbing uses all the muscles of the body, but especially those of the shoulder. It particularly exposes beginners and exper…
Read moreRunning is effective for weight loss under certain conditions. This sport requires sustained and continuous effort to burn…
Read moreSkipping breakfast, eating quickly at noon, eating too rich meals in the evening before going to bed ... We sometimes put …
Read moreDo you need to improve your mental health? Look no further, meditation can cure the little ailments of everyday life. Accord…
Read moreA good night's sleep is one of the most effective remedies there is. It gives you more energy, helps you manage your st…
Read moreEveryone knows it's important to stay hydrated, but what are the reasons? Let’s look at the benefits of drinking enough …
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