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Building muscle mass the basics

Strength training exercises can be very varied. Long sets or short sets, intensity of the contraction, number of sets on t…

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How to be less stressed?

Physiologically, stress is manifested by the release of hormones such as cortisol in the body. Heart rate and breathing sp…

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Lose weight through running

Running is effective for weight loss under certain conditions. This sport requires sustained and continuous effort to burn…

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How can yoga help digestion?

Skipping breakfast, eating quickly at noon, eating too rich meals in the evening before going to bed ... We sometimes put …

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